A member of the Hickory family, the pecan is native to the central and southern United States. “Pecan” is an Algonquian word, meaning a nut requiring a stone to crack. They are an excellent source of copper, iron, magnesium, manganese, phosphorus, zinc, and vitamin E. Pecans can help reduce LDL cholesterol and increase HDL cholesterol levels in the blood. They are also rich in dietary fiber. Pecans make great snacks all on their own, but they also make terrific garnishes for other foods such as desserts, salads, or the main meal. Sweet or savory, pecans can add a little glamor to a dish or be the star of the show.
Under The White Oak Leaves 